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Corporate Offerings


Team Building Creativity Workshop

Designed For: Corporate teams

Duration: 60 minutes

Benefits:

  • Build team unity
  • Build team engagement in a unique and peaceful way
  • Increase creativity
  • Bring awareness to different types of creative thinking
  • Inspire teams to work together 

Workshop Includes:

  • Short lecture on Maslow's Hierarchy of Needs and creativity 
  • Partnered creativity maps 
  • Group sharing and collaboration 
  • Brief meditation
  • Coloring pages and colored pencils for all participants
  • Other creative gifts 
  • One free yoga class at any of the local yoga studios where I teach

Price: $25 per person

Contact me to schedule this workshop for your office.

 

Ten to Zen : An empowering program for your business to provide stress relief in the workplace

Designed For: Anyone office-wide looking to lower stress levels, improve over-all health, and create a strong foundation of yoga or fitness program 

Duration: 10 weeks

Benefits:

  • Discover nuances of your unique anatomy, physical limitations/strengths during your personal assesment
  • Lower stress levels
  • Lower blood pressure
  • Increase flexibility and strength
  • Increase productivity and creativity at work
  • Change negative patterns and behaviors that keep you stressed
  • Discover new communities and products to support your journey of health

Program Includes:

  • A personal physical assessment and 20 min one-on-one meeting with me to discuss health issues and goals as it relates to stress
  • 45 minute group stress relieving session each led by me at your office (can be done in a chair in work clothes)
  • Weekly email with tips and inspiration
  • Skills to reduce stress at work and increase productivity
  • Skills to managing anxiety and depression
  • Free stress relieving gift for their desk or office space
  • Free samples of health related products
  • One free yoga class at any of the local yoga studios where I teach (as an employer you can choose to subsidize yoga passes for your employees as well.)
  • Complete email access to me throughout the program to discuss any problems or concerns

Price: $150 per person

  Contact me to schedule this program for your office.

 

Stress Relief Yoga Class

Designed For: Anyone office-wide looking to relieve stress and try a yoga class

Duration: 45 minutes

Benefits:

  • Lower stress levels
  • Lower blood pressure
  • Increase flexibility and strength
  • Improve balance
  • Improve focus and creativity

Class Includes:

  • One-time yoga class focused on stretching, meditative breathing and stress relieving techniques
  • One free yoga class at any of the local yoga studios where I teach
  • Inspirational follow-up email

Price: $20 per person

Contact me to schedule this class for your office.


Video courtesy of Make Believe Productions