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Happy Mindful Valentine's Day

Happy Mindful Valentine's Day

Last year Americans spent $13 billion on Valentine's Day gifts.  Early projections report that this year we will spend $18.9 billion.  From chocolates to cards, every year we are literally buying into the idea that love isn't true unless money is spent.  These figures may look good for economists, but ecologists and other mindful communities remind ...

A New Year, A New Mindset

A New Year, A New Mindset

It's January of a new year and I don't know about you but I just can't bring myself to make a resolution.  I'm open to making changes, I just can't settle on which ones I should focus on first.  I was reading in a magazine and felt inspired by an article about being more mindful.  By being more aware of my thoughts, being more present, I feel like it could lead me to a more honest and happier place.  I believe our thoughts lead to action, so perhaps by approaching ...