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Breath

Get on the Mat and Move

A fun way to deepen your yoga practice is to simply get on a yoga mat and move.  Don't worry about a sequence or whether you are doing it wrong or right.  Listen to your body, start moving, and flow with your inner energy. Sometimes when I do my home practice it is very slow and restful.  Other times I feel the need to push myself and enjoy finding my edge.  I often play with sequencing. Rather than doing what is expected I try to do ...