Being Happy is Good for Your Health

When I work with clients who are learning to handle stress in their lives, I usually suggest they do one thing they enjoy every week.  Taking time to slow down and participate in a fun activity is a good way to counter-balance stressful feelings.  I am re-posting this article, written by YOGANONYMOUS, because I think they list some great yet simple suggestions for getting happy.  Read the article by clicking this link:  Twenty Ways to Get (Almost) Instantly Happier.  Happy