I began teaching yoga in 2002, and because diverse, inter-national teachers mentored my process, I proclaim myself a "non-denominational yogi". From power yoga to restore, I encourage students to let the asanas teach them about their bodies.
As a certified Yoga Therapist, I work with clients across a broad range of challenges, including weight loss, structural injuries, grief, anxiety/depression, and chronic pain. I was a presenter at the 2014 Symposium for Yoga Therapy and Research and have instructed at the yoga therapy school Ananda Seva Mission.
I've written articles about yoga and yoga therapy that have been published in Yoga Therapy Today, Backcounty.com, and in Weight Watchers Magazine.
In addition to yoga, I enjoy trail running, skiing, and being in nature. This love of combining yoga and the outdoors has led me to teach the Yoga Zones for Ragnar Trail Relay in Utah, and to lead adventure/yoga retreats in Moab, Utah for YOGASCAPES.
Jo-Sha Wipes, the all-natural mat cleaning company, was my concept and entrepreneurial endeavor for ten years. Using this background, I continue to consult small business owners within the yoga community.
I live in Salt Lake City with my four children and teach yoga at local studios and online with Wello.com.
Contact me for a free yoga therapy consultation which can be conducted in person or Skype.